Happy World Mental Health Day: 6 Signs of Healthy Mind To Remember

Happy World Mental Health Day:
6 Signs of Healthy Mind To Remember 

One in four of us will be affected by mental illness in any year like we all get physical illness, according to a study. 

Here some quick signs of a healthy mind, so you are avoided from pouring your friend with heavy water like some people in the news lately, jk.

1.    Interested in activities you normally enjoy. No longer care about shaving or styling your hair it’s a bad bad sign.

2.    Good Hygiene. Make sure you never lose interest in taking a bath, seriously, but not too much to spending hours of bathing. Washing your hands 15x per day also could be a bad sign

3.    Healthy Appetite. Watch out when you start to eat very little, or not eating at all, or even eat too much.

4.    Sleep well every night. Make sure you’re avoided from severe and consistent insomnia

5.    You’re able to maintain concentrate on simple activities, like watching TV or reading a newspaper article. Pay attention when you can’t follow a conversation or complete a basic task like following a recipe.

6.    Good Energy level. Be careful when you start to have trouble to wake up every morning and to carry on your basic activities of daily living. Finding yourself lying in bed, wearing pajamas all day long, it's not a good sign.

and Here are 5 scientifically shown ways to boost mood and maintaining a healthy mind:

1. Exercise. Even walking is very effective.
2. Sleep well. Make your sleeping rituals.It sounds unimportant, but they give your mind hints that it’s time to slow down.
3. Join a club. Spending time with fun and supportive people
4. Feel The Music. Take time to stop what you’re doing, sit back and listen to some of your favorite tunes
5. Drink. drink and drink. Make sure that you're adequately hydrated

 at last, always pray to start your day. God bless you :)

-b

Resources:

source 1

source 2

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